About the Meetings

Sahaja Yoga Meditation is easy to learn. It is a state of inner calm and quiet. Anyone, of any age or cultural background, can benefit from practicing Sahaja Yoga Meditation.
Newcomers are always welcome.
Sahaja Yoga Meditation is an inner yoga. No physical or mental effort is needed. It helps to practice the meditation at home every day for 5 to 10minutes.
Meetings include a guided meditation, where everyone in the room enjoys a state of relaxation, silence and calm.

What to bring, what to wear

Meetings last about an hour. You can either sit in a chair or sit on the floor to enjoy Sahaja Yoga Meditation. Wear comfortable clothing.